Fast Wraps For One

It's terrible to be in the situation of wanting to eat healthily but not feeling you have the time. With these quick recipes, you can have a nutritious lunch or snack wrapped up and ready to go in minutes.

Ham and cheese wraps

Peanut butter and banana roll

Serving size 1

Return to childhood comfort food with this yummy wrap.

Ingredients:

  • 1 whole-grain wrap
  • 1–2 tablespoons peanut butter
  • 1 banana, sliced

Directions:

  1. Spread the peanut butter evenly over a flat whole-grain wrap.
  2. Lay slices of banana in a line down the middle.
  3. Fold one side of the wrap over the other, and roll it up.

Goat cheese and avocado roll

Serving size 1

Add some classy flair to your everyday wrap with this exquisite roll.

Ingredients:

  • 1 whole-grain wrap
  • 1/6 cup goat cheese
  • 1/2 an avocado, thinly sliced

Directions:

  1. Spread the goat cheese evenly over a flat whole-grain wrap.
  2. Lay avocado slices over the goat cheese. If the avocado is soft enough, you may even be able to spread it out more evenly with a knife.
  3. Roll it up and enjoy!

Cheesy green tomato roll

Serving size 1

This roll is easy to whip up any time of the year and tastes extra yummy when warmed up prior to eating.

Ingredients:

Directions:

  1. Lay the slices of cheese down the middle of a flat wrap.
  2. Scoop relish overtop of cheese.
  3. Roll up and enjoy!

Ham and cheddar roll

Serving size 1

A wrapped-up version of an old-school favourite!

Ingredients:

  • 1 whole-grain wrap
  • 3 slices cheddar cheese
  • 5 cherry tomatoes, halved
  • 3–4 pieces of sliced ham

Directions:

  1. Lay the strips of ham down the centre of a flat whole-grain wrap. Place slices of cheese on top. Sprinkle cherry tomatoes over the cheese.
  2. Roll up and enjoy!

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Tags: quick meals

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