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    Healthy Recipes and Eating:

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    1. Healthy Recipes and Eating

      Solving the problem: "There's nothing to eat!"

      By Sheelagh Daly on Apr 25, 2013
      We've all been in that situation, the one when we open the fridge or pantry and whine "there's nothing to eat!" But with a few...
    2. Healthy Recipes and Eating

      Could your "healthy" snacks be surprisingly unhealthy?

      By Sheelagh Daly on Apr 16, 2013
      With broad terms such as "sugar-free" and "low-fat" gracing the boxes of many snacks, it's easy to get tricked into buying a product...
    3. Healthy Recipes and Eating

      Healthy homemade "Nutella"

      By Sheelagh Daly on Apr 12, 2013
      No store-bought spread is quite as decadent and satisfying as Nutella. Unfortunately it isn't exactly the healthiest option. But...
    4. Healthy Recipes and Eating

      3 Easy and delicious anti-aging smoothies

      By Ashley Greene on Apr 11, 2013
      We all want to age gracefully, and with so many delicious and nutritious fruit and vegetable combinations, this desire is becoming a...
    5. Healthy Recipes and Eating

      What to do with all those leftover Easter eggs

      By Kat Trofimova on Apr 4, 2013
      Easter is done and over with. You hid these babies, they've been found, and now you have two dozen eggs on your hands. Fear not! You...
    6. Healthy Recipes and Eating

      Healthy DIY snacking: Spring seed crackers

      By Sheelagh Daly on Mar 26, 2013
      Spring's arrival means the birds are on their way back. Although you might not want to eat like a bird all the time, it doesn't hurt...
    7. Healthy Recipes and Eating

      Spring into the season with fresh vegetable spring rolls

      By Sheelagh Daly on Mar 21, 2013
      Whether you enjoy them as a snack, an appetizer or a light meal, vegetable spring rolls paired with a sweet and spicy dipping sauce...
    8. Healthy Recipes and Eating

      Our best heart-healthy main dish ideas

      By Sheelagh Daly on Mar 19, 2013
      Maintaining the health of your heart is crucial for your overall well-being. And food is an important component of that upkeep. Make...
    9. Healthy Recipes and Eating

      Colcannon: A traditional Irish side dish

      By Sheelagh Daly on Mar 13, 2013
      Get into the Irish spirit without a drop of green food colouring this St. Patrick's Day with this traditional and nutritious dish.
    10. Healthy Recipes and Eating

      6 Easy swaps to make favourite dishes more heart healthy

      By Sheelagh Daly on Mar 11, 2013
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      Food plays a huge role in improving and maintaining heart health. But making the necessary changes can seem challenging at first....
    11. Healthy Recipes and Eating

      Easy, tasty, heart-healthy snacks

      By Sheelagh Daly on Mar 7, 2013
      Studies indicate that many of the nutrients found in various foods can play key roles in maintaining your heart health. A great way...
    12. Healthy Recipes and Eating

      Guilt-free truffles

      By Sheelagh Daly on Mar 4, 2013
      Do you ever feel guilty after chowing down a piece of cake or a bowl of ice cream just before bed? We've all been there. But with...
    13. Healthy Recipes and Eating

      How to tell if a food or drink is acidic

      By Sarah Kelsey on Mar 4, 2013
      One way to ensure the long-term health of your teeth is by halting enamel erosion, which can result from eating an unbalanced diet....
    14. Healthy Recipes and Eating

      Protecting tooth enamel: Focus on how, not what, you eat

      By Sarah Kelsey on Mar 4, 2013
      Of course you don't want to damage your teeth's enamel, but how can you ensure your mouth stays in tip-top shape without completely...
    15. Healthy Recipes and Eating

      The top 10 most acidic foods

      By Sarah Kelsey on Mar 4, 2013
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      If you're looking to cut down your body's acid levels to protect your teeth and improve your overall health, you're in luck. We've...
    16. Healthy Recipes and Eating

      Easy ways to protect your enamel and still eat what you want

      By Sheelagh Daly on Mar 4, 2013
      There are so many yummy drinks and foods out there that can damage your dental health but that are hard to give up. So we spoke to...
    17. Healthy Recipes and Eating

      Unsuspicious foods that cause tooth enamel erosion

      By Sheelagh Daly on Mar 4, 2013
      At some point your dentist has likely warned you of the damage certain foods can do to your teeth. We share some surprising culprits...
    18. Healthy Recipes and Eating

      Food facts: What you need to know about acidic foods

      By Sheelagh Daly on Mar 4, 2013
      The word "acid" doesn't exactly evoke a variety of happy thoughts. And unfortunately for us, items that have high levels of acidity...
    19. Healthy Recipes and Eating

      Tips for enjoying acidic foods

      By Sheelagh Daly on Mar 4, 2013
      Though many beverages are the main culprits when it comes to acid erosion of your tooth enamel, acidic foods also play a large role...
    20. Healthy Recipes and Eating

      Best ways to protect your teeth from acid erosion

      By Karolina Weglarz on Mar 4, 2013
      Let's face it: When we meet a new person, the first thing many of us look at is their teeth, and we notice whether they look well...
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