Help Getting Your
Life Back On Track

We all need a little help from time to time. Sometimes a quick chat with a friend or visit to a counsellor can do the trick. But there may also come a time in your life where you feel a little more guidance is needed. For such occasions, a life coach may be a helpful option. Read on to discover more about life coaching and whether working with this type of professional is right for you.

Woman with life coach

What is a life coach?

Life coaches or "personal coaches" come in a variety of forms. They can assist individuals with challenges in everything from financial and career goals through to weight loss and building self-esteem. Different professionals may specialize in certain aspects more than others, so make sure you pick the right one for your needs.

How do they help?

Lifecoaching.com suggests that a life coach can help with many of the challenges you find too overwhelming to deal with on your own. If stress management is something you need addressed, they can help you come up with a variety of strategies and coping mechanisms. Or if you have more solid goals you want to achieve, such as career advancement or weight loss, they can assist you in determining how to go about turning those dreams into realities.

What are the benefits?

Many of us turn to either a friend or a counsellor when we are experiencing hard times. There are, however, downsides to doing so. Friendship requires an even give-and-take when it comes to advice. When you start to feel as though you are always the one who is in need of support, it is easy to worry that you are a burden. This feeling is alleviated when gaining the assistance of a life coach, because he or she is there specifically to help you. Working with a counsellor to discuss current and past issues can be helpful in some situations but if you want to focus more on where you're going rather than where you've been, life coaching may be a better fit. The Coaching Institute explains that life coaching is about figuring out what is important to you and discovering how you can achieve those goals now and for your future.

What would they work on?

Life coaches help with prioritizing and goal setting. Rather than simply giving you the answers, they work with you to develop strategies and tactics that work for you. They focus on the future and what you can do rather than mistakes that have been made in the past. Ultimately, the right life coach can be exactly what you need him or her to be. So if you're having trouble working through a particular time in your life and getting to the next stage, meeting with a life coach may not be a bad idea.

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